Drumstick leaves (DUH!!!) - 1 cup, washed
Channa dal - 1/2 cup
Whole green gram dal - 1/2 cup
Onion - 1 chopped
Garlic - 3 or 4 pods, chopped
Green chilli - 2, minced
Ginger - a small piece, chopped
Carrot - 1, grated
Turmeric powder - 1/2 tsp
Garam masala - 3/4 tsp
Salt
Cook all the ingredients along with sufficient water in a pressure cooker until 4-5 whistles. Adjust consistency to your liking by either adding more water once cooked or if you feel there is too much water, boil it for a few minutes until it reaches the desired consistency.
Serve hot with rotis.
Notes:
- This is a highly adaptable recipe. You can add any veggie of your choice to make it more flavourful and healthy. You can also try out different combinations of dal. You can use all green gram dal or a combo of masoor+channa+green gram.....
- It tastes even better the next day once the flavours have had some time to blend in.
What makes this recipe healthy???
- Drumstick Leaves - A rich repository of nutrients including iron, Vitamin A, calcium, phosphorous, and antioxidants.
- 0 tsp oil/fat
- Protein rich lentils.
16 comments:
Hi Jayashree!!!!
I would like to give your blog an award "Yummy Blog award" .. for details please see
http://samaikalamvanga.blogspot.com/2008/07/my-first-award.html
Congratulations!
Hi Jayashree, lovely muringa ila dal combo. These leaves are very healthy, and I have always have the thoran only (of which I have posted the recipe on my blog). Will surely try this . Thanks for the recipe.
I've had these leaves fried with peanuts, lovely! We don't use them at home, just not used to them.
Jayashree-
murunga illa/ I've only done murunga keerai with whatever we get here in US, interesting twist to adding channa dal to this. Will try out sometime.
Congrats on the award.
What a delicious recipe. I've heard great things about drumstick leaves and although I love the pods, I've never had a chance to taste the leaves. I don't even know where I can find them where I live. Maybe someday...
delicious dal Jaya! So colorful and healthy too.
I love muringa ila in any form.Loved your dal..I don't get it here though..
wow that looks great jay
Nice and healthy dish
i havent had this before .. have never seen drumstick leaves .. will find out .. BTW your prev post was an amazing read .. I just started pondering abt it
Just the word drumstick makes me feel homesick. Sigh.
thats a nice healthy recipe with drumstick leaves..we get them here, but i never buy..now if I buy i know what to do with them..
hi jayshree, you can email me your entry
thanks for the entry Jayshree! looks great:)
luv drumstick....but its leaves...my mom used to do a diff recipe with this...will share soon...luved ur version too...thanks for the entry.
we make molagootal with it..amma just tells the maid to go to someone's house and ask if she could pluck the leaves...never bought it from the market too
Post a Comment