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Sunday, October 19, 2014

Whole wheat eggless apple walnut banana squares

Some days back, I went apple picking. Apples, fresh off the tree, are so delicious, so crisp and so juicy - the store bought ones cannot hold a candle to these. Seriously, they are so juicy that even if you were to accidentally scratch one with your nails, you can see the juice spurt out. I came back home with a huge bag of apples that we picked and other than eating them as is, have been trying them out in various bakes. This week's theme for the Blogging Marathon is baking with veggies/fruits and this healthy apple square fits the bill perfectly.


What you need : (Recipe adapted from here)
Whole wheat flour - 2 cups, leveled
Apple -  finely chopped(with peel), 2 cups (I used about one and a half medium sized apples)
Walnuts - 1/2 cup, chopped
Over ripe banana - 2, mashed well
Yogurt - 1/4 cup
Sugar - 1 cup * (see notes at the bottom)
Baking soda - 2 tsp
Cinnamon - 1 tsp
Oil - 1 cup
Vanilla essence - 1 tsp
Salt - 1/4 tsp

In a mixing bowl, mix together, the mashed banana, oil, sugar, yogurt and vanilla essence. Stir in the flour, baking soda, cinnamon, sugar and salt to this.  Mix in the chopped apple and walnuts. Pour into a 15x10x1 cookie sheet, spread evenly with the back of a spatula or wet hands and bake in a preheated oven at 350 degrees farenheit for 20 -25 minutes or until a toothpick inserted in the center comes out clean. Once cool, cut into squares and store in an air tight container.

Note :
The apples I had were sweet in themselves. Plus, I do not like my bakes to be overly sweet. One cup of sugar makes these squares only moderately sweet. Add up to half a cup more of sugar if you want it to be sweeter.




8 comments:

Varadas Kitchen said...

Fresh apples are the best, juicy and delicious. Must have been great in a cake.

Priya Suresh said...

Omg, am in love with this squares, loaded with fruits and nuts, am loving it.

Srivalli said...

Fresh apples sound so interesting Jay..very healthy option you got there..

Srividhya said...

Healthy ingredient combo :-)

Harini-Jaya R said...

I love apples in my bakes and so I am sure this is something I will like!

Pavani N said...

Very interesting and delicious looking apple-banana squares.

Chef Mireille said...

healthy and yummy

Kalyani said...

Super delish bites there 😊