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Friday, December 19, 2014

Kathi rolls

A quick and easy meal on the go, an evening snack, an interesting way to use up left over rotis - any of these descriptions would fit a kathi roll perfectly. Called Frankie in Mumbai, a kathi roll is a medley of vegetables and masalas wrapped inside a flaky roti. Though I have eaten these in restaurants where the outer covering was made of all purpose flour/maida, I have tried to make my version healthy by using whole wheat rotis.

What you need :
Roti/chapati/parotta - as many as needed
Chaat masala
For the filling : (This recipe makes enough filling for 7 rotis)
Potato - medium sized, one - peeled and diced
Carrot - 1,chopped
Capsicum - 1/2, chopped fine
Onion - a small one, chopped fine
Green chilli - 1, minced
Ginger garlic paste - 1/2 tsp
Beans - 8, stringed and chopped
Tomato - 1, chopped
Oil - 2 tsp
Garam masala - 1/2 tsp
Red chilli powder - 1/2 tsp
Turmeric powder - 1/4 tsp
Juice of half a lemon

Corriander/cilantro - a little, chopped fine
Salt - to taste

Steam cook the potato, carrot and beans.
Heat oil in a pan. Add the green chilli, and chopped onions. Saute until pink. Add ginger garlic paste and saute for another minute on low flame. Add the chopped capsicum and tomato. Cover and cook over a low flame until the capsicum is cooked yet crunchy. Add in the cooked veggies, turmeric powder, garam masala, red chilli powder and salt to taste. Mix well and heat until any excess moisture evaporates. Add lemon juice and garnish with chopped corriander.

To make the roll:
Spread a generous helping of the filling on one side of the roti.
Sprinkle some chaat masala over it and then roll the roti in such a way that the filling is wrapped inside.

 Place a few rolls seam side down and drizzle some ketchup or chutney over it if desired.

This is my second post for Week 3 of Blogging Marathon #47 under the theme Cooking from the menu card of a restaurant - the restaurant of my choice being Puranmal.
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 47 

10 comments:

sneha datar said...

A perfect and no fuss rolls for dinner love them.

Sapana Behl said...

I love kathi rolls.Looks yummy

Priya Suresh said...

Very delicious kathi rolls, i love kathi rolls with any stuffing..

Srivalli said...

Kathi Rolls turn out best for carrying and getting kids eat right..good one..

Harini-Jaya R said...

Love the filling. They look yumm.

vaishali sabnani said...

Kathi rolls or any such rolls are great with quick bites..hit with the kids too.

Shreya at Jumbodium said...

Delicious and healthy rolls. Soo good. Will prepare on saturday and share the feedback with u. Thank u for the recipe and the process. Keep posting with lots more.

Swati Sapna said...

Hey! Am back after a looong hiatus from blogging and its lovely to see all that you have been cooking up :) The Kathi rolls look superb!

Rajesh Kumar said...

It's very healthy nice recipe to be a healthy lifestyle
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Mona Jha said...

Kathiroll is one of my favourites! Yours looks great :) I make it often as i never manage to set paneer properly and get a crumbled one, making it perfect for this! chowringhee kathi roll