Green gram is one of the lentils that I sprout almost every week. It is very easy to sprout and highly nutritious too. This afternoon, for lunch, I paired sprouted green gram with sweet corn to make a delicately spiced and fragrant pulav.
What you need:
Rice - 1 cup
Sprouted green gram/green moong - 1 cup
Corn kernels - 1 cup
Ginger - a one inch piece
Green chilli - 1 (adjust to taste)
Onion - 1, chopped fine
Garam masala - 1 tsp
Salt - to taste
Corriander/Cilantro - 2 tbsp, chopped
Butter/ghee - 1 tbsp
Grind the ginger and green chilli to a coarse paste or crush it using a pestle.
Heat butter in a pressure cooker. Add the ginger-chilli paste to it and saute for a minute on a low flame. Add the chopped onions and saute until pink. Add the sprouted gram, corn, rice, garam masala and salt. Stir to mix well. Add 2 cups of water and cook until one whistle.
When the steam settles down, fluff with a fork and garnish with finely chopped corriander.
Enjoy!
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#14
What you need:
Rice - 1 cup
Sprouted green gram/green moong - 1 cup
Corn kernels - 1 cup
Ginger - a one inch piece
Green chilli - 1 (adjust to taste)
Onion - 1, chopped fine
Garam masala - 1 tsp
Salt - to taste
Corriander/Cilantro - 2 tbsp, chopped
Butter/ghee - 1 tbsp
Grind the ginger and green chilli to a coarse paste or crush it using a pestle.
Heat butter in a pressure cooker. Add the ginger-chilli paste to it and saute for a minute on a low flame. Add the chopped onions and saute until pink. Add the sprouted gram, corn, rice, garam masala and salt. Stir to mix well. Add 2 cups of water and cook until one whistle.
When the steam settles down, fluff with a fork and garnish with finely chopped corriander.
Enjoy!
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#14
9 comments:
Picture has come out so well Jay..nice one pot meal!
love the addition of sprouts!
Nutritious and super inviting pulao,looks wholesome.
never sprouted myself...would be interested to learn how to sprout!
That is one protein packed pulav!
interesting combinations of flavors
I too love sprouted green gram. Nice rice recipe..
Simple and super healthy recipe!!
Krithi's Kitchen - Serve It - Pressure Cooked/Slow Cooked
very interesting corn pulav
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