Green gram is one of the lentils that I sprout almost every week. It is very easy to sprout and highly nutritious too. This afternoon, for lunch, I paired sprouted green gram with sweet corn to make a delicately spiced and fragrant pulav.
What you need:
Rice - 1 cup
Sprouted green gram/green moong - 1 cup
Corn kernels - 1 cup
Ginger - a one inch piece
Green chilli - 1 (adjust to taste)
Onion - 1, chopped fine
Garam masala - 1 tsp
Salt - to taste
Corriander/Cilantro - 2 tbsp, chopped
Butter/ghee - 1 tbsp
Grind the ginger and green chilli to a coarse paste or crush it using a pestle.
Heat butter in a pressure cooker. Add the ginger-chilli paste to it and saute for a minute on a low flame. Add the chopped onions and saute until pink. Add the sprouted gram, corn, rice, garam masala and salt. Stir to mix well. Add 2 cups of water and cook until one whistle.
When the steam settles down, fluff with a fork and garnish with finely chopped corriander.
Enjoy!
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#14
What you need:
Rice - 1 cup
Sprouted green gram/green moong - 1 cup
Corn kernels - 1 cup
Ginger - a one inch piece
Green chilli - 1 (adjust to taste)
Onion - 1, chopped fine
Garam masala - 1 tsp
Salt - to taste
Corriander/Cilantro - 2 tbsp, chopped
Butter/ghee - 1 tbsp
Grind the ginger and green chilli to a coarse paste or crush it using a pestle.
Heat butter in a pressure cooker. Add the ginger-chilli paste to it and saute for a minute on a low flame. Add the chopped onions and saute until pink. Add the sprouted gram, corn, rice, garam masala and salt. Stir to mix well. Add 2 cups of water and cook until one whistle.
When the steam settles down, fluff with a fork and garnish with finely chopped corriander.
Enjoy!
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#14
