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Showing posts with label no oil. Show all posts
Showing posts with label no oil. Show all posts

Sunday, January 19, 2014

Super soft idlis - the quintessential South Indian breakfast

How we perceive food is influenced by our regular eating habits and the culture that we are from. While idli is considered healthy,light and easy on the stomach as it is oil-free and steamed by most South Indians, I recently came across a person who believes that idli is a very heavy food as it contains dal.
Idli is something that is made in my household quite often. In spite of that, I have never thought of posting it on the blog so far, as it is something that I consider to be simple, everyday food. However, many friends have spoken to me about how difficult they find it to make soft, fluffy idlis. Hence, this post.

What you need:
Idli rice* - 4 cups
Urad dal - 1 cup
Methi/fenugreek seeds - 1 tbsp

Wash the rice and dal and soak separately in plenty of water for at least 8 hours. Add the methi seeds to the urad dal after washing the dal.*
After an hour or two of soaking, pop the urad dal with the water in which it is soaking into the refrigerator. *
Grind the urad dal, along with the cold water until it becomes light and soft. This takes close to half an hour in a grinder.
Add the soaked rice, in batches, with water if necessary, and grind until smooth. This will take another 20-25 minutes. In the last few minutes of grinding, add in some salt.
Set aside the ground batter over night to ferment.
In the morning, grease the idli plates, pour the batter into it and steam for 10-12 minutes.
Let it cool for 5 minutes and then serve hot with molaga podi, chutney or sambar.

Notes :
* Idli rice is not the same as the regular rice used for cooking. It is labelled and sold as idli rice in most major grocery stores.
* Methi seeds can be soaked with either rice or dal. However, since the urad dal is ground for a longer time in the grinder, I have found that the seeds are well ground if they are soaked with the urad dal, whereas, if you were to soak it with the rice, you might find little brown flakes of methi in your idlis.
* Putting the urad dal in the refrigerator is optional. However, I have found that the yield of batter is significantly more if this is done.

This is my post for Blogging Marathon #36, under the theme Oil-free breakfast.
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 36
This is also my 14th post for Blogathon 2014, a daily blogging event for the month of January. 

Saturday, January 18, 2014

Peppy tomato oats to start the day with

Masala oats (oats in different Indian flavours) have been doing the rounds for a while now. Somehow, I have never been tempted to buy these. The only way I have eaten my oats till now is cooked and then mixed with milk, nuts and raisins. However, this recipe that I saw on a TV channel tempted me enough to buy Saffola masala oats. Loaded with vegetables, this is a great way to start your day.


What you need:
Saffola masala oats (I used the peppy tomato flavour) - 2 pkts (40 gm each)
Onion - 2, chopped fine
Ginger - a small piece, julienned
Green chilli - 2, minced
Carrot - 1, grated
Capsicum - 1/2 of a large one, chopped fine
Tomato - 1, chopped fine
Fresh green peas - a handful
Moong bean sprouts - a handful
Salt - to taste (Be careful with the salt as the oats comes with salt added to it)
Oil - 1 tsp
Jeera/cumin seeds - 1 tsp
Mustard seeds - 1/2 tsp

Heat oil in a pan. Add the cumin and mustard seeds. When the seeds pop, add the green chilli, ginger and onions. Saute until onions turn translucent. Add in the rest of the vegetables(except tomato) followed by the masala oats. Mix well, lower the heat, cover and let it cook for 2-3 minutes. You do not need to add water, as the water from the vegetables is sufficient for the oats to be cooked. Add in the tomatoes. Stir again and heat covered until the oats is well cooked. (takes 2-4 minutes). Switch off the heat and top with a handful of chopped corrainder leaves.
Serve hot.

This is my post for Blogging Marathon #36, under the theme Oil-free breakfast.
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 36
This is also my 13th post for Blogathon 2014, a daily blogging event for the month of January. 

Sunday, August 17, 2008

Spicy bittergourd curry with no oil

A super spicy and tasty dish that can be made entirely in the microwave....this is a recipe that I found in one of my Microwave Cookbooks.What you need:
Bitter gourd - 3 large, deseeded and chopped fine
Thick, sour curd - 1/4 cup
Turmeric powder - 1/2 tsp
Rice flour - 1 tsp
Red chilli powder - 1 tsp
Salt

Take the bittergourd and just enough water to cover it in a microwave safe bowl and heat for 3 minutes.
Drain the water completely. Mix in the other ingredients. Spread on a microwaveable dish and heat for 8 minutes or until crisp.
Tastes great with rice or just by itself.