Chick peas salad

I am not much of a salad person. Though I could eat a well put together salad as part of a meal, it can never be a meal by itself in my household. I am hoping to develop a liking for salads through Blogging Marathon #58 where, for the first week, I have deliberately chosen to cook and showcase salads.
The first in the series is a simple yet hearty and substantial chick pea salad with a yogurt dressing that is a reflection of my love for chaas (spiced buttermilk).

What you need:
Chick peas - 1 cup soaked overnight and cooked
Onion - 1 small, chopped fine
Potato - 1, cooked, peeled and diced
Corriander and mint leaves - a few, chopped
Black salt (kala namak) - to taste
Juice of half a lemon

For the dressing :
Thick yogurt - 1/2 cup (Greek yogurt or hung curd works best for this)
Salt
Cumin powder - 1/2 tsp

Mix all the ingredients for the dressing well and refrigerate for at least 30 minutes.
In a large bowl, combine all the ingredients for the salad. Add in as much of the dressing as you like. Mix well to combine.
Enjoy.

Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM

School lunch box - Day 4 and my recipe for hummus

Today, the little girl wanted to have food from the school canteen for one of her breaks. The canteen serves healthy, fresh, unprocessed food in keeping with the school's idea of promoting healthy eating habits in children. So, today's lunch box has only what she took for her 1st and 3rd breaks.

Breakfast break - Rava idli
Snack break - Carrot sticks with hummus

Hummus is a delectable, creamy spread which is the Middle East's gift to the rest of the world. I am in love with this spread and so is the little girl. She loves to eat it with carrot sticks. Rich in protein and with a subtle and delicate flavour, this is likely to be a hit with most kids. Needless to say, it is easy to make, generous to a fault and keeps well in the refrigerator for a few days.
 
To make hummus, you need:
Chick peas/kabuli chana - 1 cup, soaked in plenty of water overnight.
Garlic - 3 or 4 pods
White sesame seeds - 1 tbsp
Thick yogurt - 1/4 cup
Sesame oil - 2 tsp
Olive oil
Salt - to taste
Juice of one lemon

Cook the chick peas until very soft and tender. Drain off excess water and let it cool. Do not throw away the excess water. You can use it to grind the hummus.
In a dry blender jar, blend the sesame seeds and sesame oil to a paste. Add in the thick yogurt and blend again. Add the cooked chick peas, garlic, salt and lemon juice. Blend, adding the reserved water, if necessary, until you get a thick, creamy, smooth paste of spreadable consistency. Remove onto your serving bowl. Add a generous glug of olive oil. Mix well and serve as a dip with vegetable sticks or as a spread for different breads.

Minestrone soup

I have often stated on this blog that my all time favourite soup is the minestrone and that Olive Garden, in my opinion, makes the best minestrone. For the past several years, I have ordered minestrone at many other restaurants, hoping that it will match up to the taste of that from Olive Garden but sadly, that has not happened yet.
So, I did the next best thing - and that is to make minestrone at home, recalling ingredients from memory, and I must say that I am quite happy with the result - a filling soup that you will keep coming back for more of.

What you need:
Chickpeas/ garbanzo beans/ kabuli chana - 1/4 cup
Red kidney beans/rajma - 1/4 cup
Dried green peas - 1/4 cup
Onion - finely minced - 1/2 cup
Carrot - chopped - 1/2 cup
Celery - 1/2 cup, finely chopped
Shell macaroni - 1/4 cup
Butter - 3-4 tbsp
Soya sauce - 1 tsp
Italian soup seasoning - to taste (I recommend using this generously)
Salt - to taste
Freshly ground black pepper
Grated parmesan cheese

Soak the chickpeas, red kidney beans and green peas in plenty of water for 8-10 hours.
Heat butter in a thick, heavy bottomed pan. I used the pressure cooker to do this. Saute the chopped onion, carrot and celery on low heat until brown. Add the soaked beans, salt, soya sauce, 4 cups of water and shell macaroni. Cover and cook till one whistle. Then reduce the heat to low and cook for a further 15 minutes.
Once the steam escapes completely, open the lid, stir well and add Italian soup seasoning. At this stage, if you feel the soup is too watery, boil for a while more to reach the required consistency and if you feel it is too thick, add some water and heat through.
Just before serving, add freshly ground black pepper and grate some parmesan cheese over the soup.

Check out the Blogging Marathon page for the other marathoners doing BM#22.