Pages

Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts

Thursday, July 17, 2008

Drumstick leaves(Muringa ila) dal

Drumstick leaves are super healthy and packed with a variety of nutrients. I have given these leaves the royal ignore when I had them rampantly growing in my backyard. Now that i can't just walk out of the house and pluck them off the tree, I seem to have become suddenly aware of how good they are for health and end up buying them whenever I see them in the market.To make dal with drumstick leaves, you need:

Drumstick leaves (DUH!!!) - 1 cup, washed
Channa dal - 1/2 cup
Whole green gram dal - 1/2 cup
Onion - 1 chopped
Garlic - 3 or 4 pods, chopped
Green chilli - 2, minced
Ginger - a small piece, chopped
Carrot - 1, grated
Turmeric powder - 1/2 tsp
Garam masala - 3/4 tsp
Salt

Cook all the ingredients along with sufficient water in a pressure cooker until 4-5 whistles. Adjust consistency to your liking by either adding more water once cooked or if you feel there is too much water, boil it for a few minutes until it reaches the desired consistency.
Serve hot with rotis.

Notes:
  • This is a highly adaptable recipe. You can add any veggie of your choice to make it more flavourful and healthy. You can also try out different combinations of dal. You can use all green gram dal or a combo of masoor+channa+green gram.....
  • It tastes even better the next day once the flavours have had some time to blend in.
This is my entry to Mansi's Healthy Cooking event and to Sangeeth's Eat Healthy Protein Rich event.

What makes this recipe healthy???
  1. Drumstick Leaves - A rich repository of nutrients including iron, Vitamin A, calcium, phosphorous, and antioxidants.
  2. 0 tsp oil/fat
  3. Protein rich lentils.