Amritsari sookhi dal

To me, a dal that you eat with roti has always been a wet curry. Though I have heard of sookha dal, the concept was unimaginable to me. Until today, that is. When I chanced upon Sanjeev Kapoor's "Dal Roti", the picture of this dal tempted me enough to make me try it out at home. Now that I have made it, I can say that not only does it look good, it tastes quite hearty and good too.

What you need:
Split urad dal - 1/2 cup
Turmeric powder - 1/2 tsp
Ginger - a 3 inch piece, julienned
Oil - 3 tbsp
Asafoetida - a little
Cumin seeds - 1 tsp
Onion - 1, chopped fine
Green chilli - 2 or 3, minced
Tomato - 2, chopped
Red chilli powder - 1 tsp
Garam masala - 3/4 tsp
Corrinder leaves - to garnish,chopped
Amchur powder - 1 tsp (the original recipe calls for lemon juice)

Wash the dal well. Take it in a deep dish. Add 3 cups of water, salt, turmeric powder and half of the ginger. Let it come to a boil. Then reduce flame and simmer until just done.
While the dal is getting cooked, heat oil in a pan. Add cumin seeds, asafoetida and onions. Saute until onions turn pink. Add the remaining ginger, green chillies and tomato. Saute for a minute or two. Add red chilli powder and heat till oil separates.
Now drain all the excess water from the cooked dal and add it into the pan. Mix well. Add garam masala, salt if required, amchoor powder and corriander leaves. Mix well and heat for 2-3 minutes.
Enjoy!!!
Check out the blogging marathon page to see what my fellow marathoners are cooking.
This goes to Priya's bookmarked recipes event.

Methi dal

Remember the methi sprouts that LG & I planted that made an appearance in this post? Well, the methi has grown splendidly and with some of it, I made this dal for lunch.

What you need:
Moong dal - 3/4 cup
Methi leaves - 1 cup, washed and finely chopped
Salt
Turmeric powder - 1/2 tsp
Onion - 1, finely chopped
Green chilli - 2 or 3, minced
Garlic - 4 cloves, minced
Tomato - 2 large juicy ones, chopped
Ghee - 1 tsp
Oil - 1 tsp
Cumin seeds - 1 tsp

Add two cups of water to the moong dal. Add methi leaves, salt and turmeric powder. Cook in the pressure cooker till one whistle, reduce the flame and cook for another five minutes.
In a pan, heat the oil and ghee. Add cumin seeds When the seeds sputter, add the chopped garlic, green chillies and onions. Fry on a low flame until they start to brown. Add chopped tomatoes and fry till soft and mushy. Pour the cooked dal over this. Add some water if needed and let it boil for 5-8 minutes.
Serve with rice or roti.

Gujarati dal from Sukham Ayu

This month's Indian Cooking Challenge is to make Gujarati dal from Sukham Ayu - an award winning Ayurvedic cook book written by the talented duo - Pratiba & Jigyasa.

What you need:
Tuar dal - 1/2 cup
Turmeric powder - 1/2 tsp
Yam - 8-10 small(1") sized pieces
Drumstick - 2, cut into pieces
Groundnuts - a handful
Dhania powder - 1 tsp
Tamarind - a gooseberry sized piece soaked in water
Dates - 4, pitted and halved
Jaggery - a small piece
Garam masala - 1/4 tsp
Green chilli - 1, slit into two
Corriander leaves - for garnishing
Salt

For tempering:
Ghee - 1 tsp
Mustard seeds - 1/2 tsp
Fenugreek seeds - 1/4 tsp
Cumin seeds - 1/2 tsp
Red chilli - 1
Curry leaves - a few

Soak dal in 2 cups of water for 30 minutes. Cook it in a pressure cooker until soft. Mash it well and transfer to a thick bottomed kadai. Add all the other ingredients except garam masala and corriander. Add a cup of water and mix well. Cook on low heat for about 20 minutes, stirring occasionally. By this time, both the yam and drumsticks will be well cooked.
Heat ghee in a kadai. Add all the tempering ingredients. When the mustard seeds pop, pour this over the dal and let it simmer for five minutes. Switch off the heat. Sprinkle garam masala and corriander leaves on top.

What I think of the dish:
This is a very simple, yet flavorful dish. Despite using familiar ingredients, the taste of this dal is something that was quite new to me. The dal tends to thicken as it cooks and later as it cools. So do keep this in mind and add sufficient water in the initial stages.

Adai (savoury lentil crepe)

A typical South Indian dish, almost every household has its own recipe for adai. This is a very forgiving recipe in the sense that if you don't have any of the ingredients, you can leave it out and still come up with a decent adai. Once my aunt omitted rice and made this with just pulses and it still tasted great.
Any lentil that you like can be added to it.

What you need:
Parboiled rice - 1 cup
A handful each of:
Chana dal
Urad dal
Moong dal(whole or in the absence of it, broken)
Tuar dal
Masoor dal
Whole kabuli chana/brown chana
Black eyed beans
Cilantro stalk
Curry leaves
A tsp each of:
Fenugreek seeds
Cumin seeds
Whole black pepper (adjust to taste)

Red chillies - a few, according to your spice tolerance
Asafoetida - a marble sized piece (a heaped tsp if you are using the powder)

Soak all the ingredients except the asafoetida, corriander and curry leaves in plenty of water for 5-6 hours. If you are not using whole chana and black eyed beans, about 3-4 hours of soaking will do.
Drain the water. Add salt, asafoetida, corriander stalk and curry leaves. Grind together to a coarse paste adding water as required. The batter should be slightly thicker than regular dosa batter.
Set this aside for about 8 hours (takes much less time in hotter places) to ferment.
While it can be made without fermenting,it tastes better when fermented.

Heat a dosa griddle. Stir the batter well and pour a ladleful on the griddle. Spread into a circle. Drizzle some oil over it and cook both sides until brown and crisp.


Serving suggestions:
This can be paired with Avial, Karuveppila thogayal, tangy tomato chutney, or shallot(ulli) sambar.

This is my entry to My Legume Love Affair hosted for Susan of The Well Seasoned Cook by Superchef at Mirch Masala.

Drumstick leaves(Muringa ila) dal

Drumstick leaves are super healthy and packed with a variety of nutrients. I have given these leaves the royal ignore when I had them rampantly growing in my backyard. Now that i can't just walk out of the house and pluck them off the tree, I seem to have become suddenly aware of how good they are for health and end up buying them whenever I see them in the market.To make dal with drumstick leaves, you need:

Drumstick leaves (DUH!!!) - 1 cup, washed
Channa dal - 1/2 cup
Whole green gram dal - 1/2 cup
Onion - 1 chopped
Garlic - 3 or 4 pods, chopped
Green chilli - 2, minced
Ginger - a small piece, chopped
Carrot - 1, grated
Turmeric powder - 1/2 tsp
Garam masala - 3/4 tsp
Salt

Cook all the ingredients along with sufficient water in a pressure cooker until 4-5 whistles. Adjust consistency to your liking by either adding more water once cooked or if you feel there is too much water, boil it for a few minutes until it reaches the desired consistency.
Serve hot with rotis.

Notes:

• This is a highly adaptable recipe. You can add any veggie of your choice to make it more flavourful and healthy. You can also try out different combinations of dal. You can use all green gram dal or a combo of masoor+channa+green gram.....
• It tastes even better the next day once the flavours have had some time to blend in.

This is my entry to Mansi's Healthy Cooking event and to Sangeeth's Eat Healthy Protein Rich event.

What makes this recipe healthy???

1. Drumstick Leaves - A rich repository of nutrients including iron, Vitamin A, calcium, phosphorous, and antioxidants.
2. 0 tsp oil/fat
3. Protein rich lentils.